Maintaining correct posture is of utmost importance in order to avoid serious health problems. From neck and back pain to blood flow and respiration, posture can have a major impact on how we live and how we feel every day. Minimizing and avoiding the following can help to prevent a bad posture:
Too many pounds around the belly stress the back. We need strong muscles to support our spine. A well-designed workout plan will keep our body and spine in good shape.
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