Posture is the position in which you hold your body upright against gravity while standing, sitting or lying down.
We already know that physical activity plays a positive role in improving the quality of life.
Group workouts are becoming increasingly popular, with fitness enthusiasts enjoying the opportunity to exercise with their friends or with a motivated group
The beach is often considered a place of relaxation, but it can also be an excellent place for a rigorous yet enjoyable workout.
The 9am-5pm life often leaves little time for exercise. Yet, exercising regularly is necessary, with studies recommending 30 minutes of moderate exercise five times a week.
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